Activity Search

This 45-mintue workout include fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.

Free for SilverSneakers, Silver & Fit, and Renew Active Members. Non-Silversneakers, Silver & Fit, and Renew Active fees; $4( with Rec Card)/ $5( without Rec Card)

Yoga with Mary Ann

Tue., 6 - 7 p.m.
For ages 18 and older, enhance your mind and body
while increasing physical strength and flexibility.
Bring floor mat.
$5 (W) / $6 (W/O) per hour

Yoga Stretch
Mon., 10:30 - 11:15 a.m.
An action-based, functional and strength-conditioning
class that provides a dynamic workout.
FREE (PLUS/SilverSneakers) /$4 (W) / $5 (W/O)
per class

ZUMBA GOLD
Mondays; 6:30-7:15 p.m.
Active adults who are looking for a modified Zumba
class that recreates the original moves you love at a
lower-intensity.
$4(W)/$5(W/O)

KARATE
Mon., Wed., 6 - 7 p.m.
Traditional martial arts taught by a black belt
instructor for ages 6 and older. Learn discipline
and respect while having fun and making friends.
$11 (W) / $12 (W/O) per class

BOOM MUSCLE WITH Michele
Tue, 11:30-a.m. - 12:15 p.m.
An action-based, functional and strength-conditioning
class that provides a dynamic workout.
FREE (PLUS/SilverSneakers) /$4 (W) / $5 (W/O)
per class

STABILITY WITH Michele
Tue, 12:30-p.m. - 1:15 p.m.
Standing class designed to decrease the risk
of falls with focus on improving
balance and lower body strength
FREE (PLUS/SilverSneakers) /$4 (W) / $5 (W/O)
per class

Jiu Jitsu
Mon. 7-7:45pm
Traditional martial arts taught by a black belt
instructor for ages 6 and older. Learn discipline
and respect while having fun and making friends.
$11 (W) / $12 (W/O) per class

BOOM MUSCLE WITH CHRISTINA
Wed., 10:30 - 11:15 a.m.
An action-based, functional and strengthconditioning class that provides a dynamic
workout.
FREE (PLUS/SilverSneakers) /$4 (W) / $5 (W/O)
per class

CLASSIC WITH PEGGY
Fri., 11:30-a.m. - 12:15 p.m.
An action-based, functional and strength-conditioning
class that provides a dynamic workout.
FREE (Healthcare Pass) /$4 (W) / $5 (W/O)
per class

Children learn the basics of archery. Program taught by Rick. During school year only.
$6 (with a recreation card) / $7 (without a recreation card)

Thursday 11 a.m.-12:30 p.m.
For age 10 and older, develop fencing attributes, timing, distancing, speed, flexibility, coordination and good sportsmanship.
$11 (with a recreation card) / $12 (without a recreation card)

Tuesdays & Thursdays 7-8:15 p.m.
Proper alignment of yoga postures and stress reducing breathing techniques.
$7 (with a recreation card) / $8 (without a recreation card)

Thursday 10-11 a.m.
Children learn the basics of archery. Program taught by Rick. During School year only.
$5 (with a recreation card) / $6 (without a recreation card)

Monday and Wednesday 5-5:45 p.m.
For ages 6 and older, martial arts taught by black belt instructor, Rick. Learn discipline and respect while having fun and making friends. All levels welcome.
$11 (with a recreation card) / $12 (without a recreation card)

Thursday 7:30-9:30 p.m. & Saturday 9:30-1:00 a.m.
For ages 12 and older, self-defense program utilizing Filipino and Southeastern Asian martial arts. Program taught by Rick.
$14 (with a recreation card) & $16 (without a recreation card)

A Sound Bath Journey! Join us on the first Wednesday of each month on a meditative journey designed to relax your mind, body and spirit through the healing power of sound and vibration. Led by Patty Vaillancourt, Certified Sound & Vibrational Practitioner.

Participants are required to furnish their own yoga mat, pillow and blanket.

Classes are scheduled to be taught in the Garden Lodge.
(Brown building at the end of the parking lot)

Saber Fencing, ages 12 and older. Learn the basics of historical saber fencing while developing strength, balance, increased physical and mental agility.
Tues. 6 - 8pm
$14 (W) / $16 (W/O) per class

Silver Sneakers Yoga
Offered Mon. 10-10:45am with Tanya and Tue. 9-9:45am with Kathy.
Increase range of movement, strength, balance and restorative breathing to promote stress reduction.
This class employs chair-based exercises; no yoga mat required.
Free (Silver Sneakers, Renew Active, Silver & Fit) / $4 (W) / $5 (W/O)

Filipino Martial Arts is for ages 14+. Weapon based fighting style utilizing impact weapons, bladed weapons and empty hand techniques.
Fri. 6 - 8pm
$14 (W) / $16 (W/O) per class

Instructor: Steve Cattani teaches this 2nd level of kids tennis clinics.

Instructor: Steve Cattani Teaches Adult and Youth Private/Semi Private Tennis Lessons

Instructor: Donna Small Teaches Adult and Youth Private and Semi-Private Tennis Lessons.