This 45-mintue workout include fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.

Free for SilverSneakers, Silver & Fit, and Renew Active Members. Non-Silversneakers, Silver & Fit, and Renew Active fees; $4( with Rec Card)/ $5( without Rec Card)

Tue., 6 - 7 p.m.
For ages 18 and older, enhance your mind and body
while increasing physical strength and flexibility.
Bring floor mat.
$5 (W) / $6 (W/O) per hour

Yoga Stretch
Mon., 10:30 - 11:15 a.m.
An action-based, functional and strength-conditioning
class that provides a dynamic workout.
FREE (PLUS/SilverSneakers) /$4 (W) / $5 (W/O)
per class

ZUMBA GOLD
Mondays; 6:30-7:15 p.m.
Active adults who are looking for a modified Zumba
class that recreates the original moves you love at a
lower-intensity.
$4(W)/$5(W/O)

KARATE
Mon., Wed., 6 - 7 p.m.
Traditional martial arts taught by a black belt
instructor for ages 6 and older. Learn discipline
and respect while having fun and making friends.
$11 (W) / $12 (W/O) per class

Jiu Jitsu
Mon. 7-7:45pm
Traditional martial arts taught by a black belt
instructor for ages 6 and older. Learn discipline
and respect while having fun and making friends.
$11 (W) / $12 (W/O) per class

ONE-ON-ONE PERSONAL TRAINING WITH
CHRISTINA
By appointment; Call 686-9599
Focus on your individual needs with a private
session.
$50 (W) / $54 (W/O) per 60 min. session
$25 (W) / $27 (W/O) per 30 min. session

PERSONAL TRAINING: SMALL GROUP
By appointment; Call 686-9599
Looking for a more individualized fitness experience?
Personal Trainer, Christina Wilkinson can help you
develop a new workout routine or work on a specific
fitness goal with a 30-60 minute session.
$25 (W) / $27 (W/O) per hour

BOOM MUSCLE WITH CHRISTINA
Wed., 10:30 - 11:15 a.m.
An action-based, functional and strengthconditioning class that provides a dynamic
workout.
FREE (PLUS/SilverSneakers) /$4 (W) / $5 (W/O)
per class

Tuesdays & Thursdays 7-8:15 p.m.
Proper alignment of yoga postures and stress reducing breathing techniques.
$7 (with a recreation card) / $8 (without a recreation card)

Thursday 10-11 a.m.
Children learn the basics of archery. Program taught by Rick. During School year only.
$5 (with a recreation card) / $6 (without a recreation card)

Monday and Wednesday 5-5:45 p.m.
For ages 6 and older, martial arts taught by black belt instructor, Rick. Learn discipline and respect while having fun and making friends. All levels welcome.
$11 (with a recreation card) / $12 (without a recreation card)

Thursday 7:30-9:30 p.m. & Saturday 9:30-1:00 a.m.
For ages 12 and older, self-defense program utilizing Filipino and Southeastern Asian martial arts. Program taught by Rick.
$14 (with a recreation card) & $16 (without a recreation card)

Increase self-esteem, independence, discipline, fitness and coordination. Program taught by Rick.
$11 (with a recreation card) / $12 (without a recreation card).

Silver Sneakers Yoga
Offered Mon. 10-10:45am with Tanya and Tue. 9-9:45am with Kathy.
Increase range of movement, strength, balance and restorative breathing to promote stress reduction.
This class employs chair-based exercises; no yoga mat required.
Free (Silver Sneakers, Renew Active, Silver & Fit) / $4 (W) / $5 (W/O)

Offers lower impact Zumba fitness fun!
Thu. 10 - 11am
$4 (W) / $5 (W/O)

Boom Muscle
Mon / Wed / Fri 9 - 9:45am
For ages 45+, improve your core muscular strength, flexibility, endurance, functional and cardio respiratory health.
Free (Silver Sneakers, Silver and Fit, Renew Active) / $4 (W) / $5 (W/O) per class

For ages 45+
Mon / Wed / Fri 11 - 11:45am
Boom Move, is a dance-based exercise class with easy to follow choreography combined with energizing music.
Free (Silver Sneakers, Silver and Fit, Renew Active) / $4 (W) / $5 (W/O) per class

Filipino Martial Arts is for ages 14+. Weapon based fighting style utilizing impact weapons, bladed weapons and empty hand techniques.
Fri. 6 - 8pm
$14 (W) / $16 (W/O) per class